Or maybe that should be READY TO CHANGE. In fact, I even have a quiz entitled, ” Are you ready to make a lifestyle change ?” I guess I’ve always believed that, that we’re supposed to be ready to make a change in order to to lose weight , but what scientists have discovered is that your willingness doesn’t always predict how much weight we lose or even how well we stick to a program . In a study published in The New England Journal of Medicine, experts spent some time debunking myths about obesity, one presumption being that we must be ready to change. But, after looking at five weight loss trials with almost 4,000 participants, they found that people lost weight regardless of readiness.
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Lose More Weight with Garcinia Cambogia Extract Fast Weight Loss Suggestions to Start Losing Weight Right Away
One of the primary scientists he was talking about was Dr. Julie Chen, specialist in health and wellness explained some of the most important facts on this revolutionary supplement. The supplement is extracted http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which made Dr. Oz garcinia cambogia extract feel comfortable about the safety. Dr Chen said their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
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Jenny Up The Hill 