Senior Fitness: Gene Variants May Impact Exercise Benefits For Older Adults

Top 5 myths about weight loss

The study examines how various mutations in the angiotensin-converting enzyme (ACE) gene , which regulates various physiological functions in the body, may also impact seniors’ functional responses to exercise. When variances occur in ACE genetic patterns, varying levels of the angiotensin-converting enzyme in the body develop which in turn can influence physiological adaptions. Those with genetic DD patterns are associated with higher levels of the enzyme compared to those with an II pattern, while those with an ID pattern are associated with intermediate levels respectively. Researchers followed 424 sedentary, mobility-limited seniors aged 70-89 for a year.
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Maria Menounos

The mantra is, the more you move, the more you lose. Myth 2: ‘Negative calorie foods’ like celery burn up more energy There is actually no such thing as ‘negative calorie food’. Tim says, ‘Even the humble stick of celery, while being about 95% water, still contains a small amount of kilojoules from carbohydrate (65 kJ to be exact).’ He further explains, ‘There certainly is p90X3 review an energy cost to our body in digesting food, but that equates to about 10% of the energy in the food. So even celery adds some kilojoules to our diet, and while it’s a small number, it’s definitely not a negative number.’ Myth 3: A slow metabolism is to blame for most people’s weight gain People, who try to lose weight, always blame it on metabolism for their failure or slow down.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life–style/health–fitness/fitness/Top-5-myths-about-weight-loss/articleshow/22480998.cms

US Army to Proceed With Planned Ukraine Exercise

Russian troops are occupying the country’s Crimean peninsula, and a disputed referendum there will decide whether the http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm region will secede from Ukraine and eventually join with Russia. On Wednesday, German Chancellor Angela Merkel, who is considered key in dealing with Russian President Vladimir Putin, said that “the territorial integrity of Ukraine cannot be called into question.” The same day, President Obama vowed to “stand with Ukraine” during a White House visit by Arseniy Yatsenyuk, the besieged country’s pro-Western acting prime minister. Westover said if relations were normalized between the West and Russia, Atlas Vision might or might not be rescheduled. “Obviously without proper prior planning, conducting an exercise of this nature becomes difficult and jeopardizes our ability to participate,” he said Copyright2014Stars and Stripes.
For the original version including any supplementary images or video, visit http://www.military.com/daily-news/2014/03/14/us-army-to-proceed-with-planned-exercise-in-ukraine.html

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